…yet when you look in the mirror, you might not love what you see.

…or perhaps your relationship with food is “complicated”. You know that each meal is a blessing, but deciding when, what, and how much to eat is a source of anxiety, sadness, and frustration.

…or maybe, you’ve been dieting for so long, that you’re worried about what will happen if you ever eat “normally” again.

I got you, sis! You’re not alone. My job is to help you break this cycle of food anxiety, weight-cycling, and perpetual dieting. To bring joy (quite literally) back to the table. To help you tune into your body’s innate wisdom, and to guide you towards building the skills you need to be healthy and THRIVE (and thriving doesn’t include obsessing about food and how you look).